Foods to Eat

I had some time and decided to check out my weight watchers website. Here are some foods that are good for you. Now to remember to eat them and add them into my family meals.

Fats to Eat:

• Salmon
• Mackerel
• Trout
• Healthy oils (like the ones in your Good Health Guidelines: olive, safflower, sunflower, flax seed and canola)
• Avocados
• Sunflower seeds
• Nuts

Carbohydrates to Eat:

• Whole grains (such as brown rice, 100-percent whole-wheat bread, and whole wheat pasta)
• Legumes (such as beans and lentils)
• Starchy vegetables such as potatoes, peas, corn and carrots
• Fruits
• Oatmeal
• Milk products (such as low-fat, non-fat yogurt, milk)

Protein to Eat:

• Lean cuts of meats
• Skinless poultry
• Lean fish and shellfish like cod, halibut, bass, and shrimp
• Low-fat, non-fat dairy products
• Legumes (dry beans and peas)
• Soy products

Fiber to Eat:

• Fruits, vegetables
• Légumes (such as beans and lentils)
• Nuts and seeds
• Whole grains (such as whole wheat pasta, brown rice)